Look at ingredients from a buy-before perspective
General check points for when you review supplements or food notes.
Not a diagnosis. General reference information only.
Ingredient guide
Vitamin D
Known as a nutrient related to bones and everyday condition.
In supplements, check for overlap and limit-approaching amounts.
Magnesium
Often found across several supplements.
Check the total across your whole shelf.
Iron
Reference amounts vary by sex and situation.
Shown carefully, as general reference only.
Protein
Easy to see across both food and supplements.
Review it alongside your food notes.
Fiber
An ingredient that fits well with the food log over time.
Review it alongside your food notes.
How to view in SupCheck
See the ingredients in your current shelf
Check overlap candidates when adding to cart
Review alongside your food notes
Check source information and the checked date
Open in the app
Related guides
Please note
- This is not a medical diagnosis.
- It does not indicate treatment effects.
- If you are on medication, pregnant, or have a medical condition, please consult a professional.
- Ingredient amounts and labeling vary by product label and source information.