Registering your age and body details makes future calorie references and body-make views easier to use.
Settings & input
Body details
- AgeComing soon
- Sex (optional)Coming soon
- HeightComing soon
- WeightComing soon
- Body fat percentage (optional)Coming soon
- Activity levelComing soon
- Training frequencyComing soon
- Goal weight (optional)Coming soon
Body-make
Body-make direction, training frequency and similar settings are being prepared for future reference views.
- Body-make direction
- Bulk / Cut / Maintain / Recomp
- Training frequency
- None or light / 1-2x week / 3-4x week / 5+x week
- What to emphasize in views
- Protein / Weight / Supplement timing / Creatine / Muscle soreness
A specialized "Body-make mode" is planned for the future. Choosing a fitness / body-make goal does not turn on the specialized features.
Input and saving will become available in a later step. For now you can review the items.